How To Treat a Sunburn

You know sunburn can hurt, but what causes it? If you're outside, your sunburn is caused by the sun's UV (ultraviolet) rays. UV rays are wavelengths of sunlight too short for humans to see. The sun emits three kinds of rays...

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Increased Energy and Nutrient Requirement in Pregnancy

When you are pregnant you need more nutrients for you and your baby to be healthy. The body will make many changes during this time and it's important for you eat a nutritious well balanced diet.

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Keep your Skin Looking Younger

The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work. All of these things affect how fast your skin ages, and thus how it will look, by influencing certain processes...

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Each Day will Help Most Women Lose Weight Safely

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss...

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