Water Can Help or Kill

Without water, your body would stop working properly. Water makes up more than half of your body weight, and a person can't survive for more than a few days without it...

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Yoghurt & yogurt

Yogurt is one of the most popular fermented milk products worldwide and has gained widespread consumer acceptance as a healthy food. It provides an array of nutrients...

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18 Weight Loss Recommendations

Weight loss to lower elevated blood pressure in overweight and obese persons with high blood pressure...

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Vitamins & Minerals for healthy skin

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. Good skincare starts with proper nutrition...

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